Description
Um bolo de caneca de chocolate com abacate, rápido e saudável, pronto em menos de 3 minutos no micro-ondas. A gordura boa do abacate substitui óleo ou manteiga, resultando em um doce cremoso e intenso.
Ingredients
1 tablespoon well-mashed ripe avocado
2 tablespoons cocoa powder (70%)
3 tablespoons all-purpose flour
2 tablespoons demerara or brown sugar
1 large egg
2 tablespoons milk
0.5 teaspoon baking powder
1 pinch salt
Instructions
- Mash the avocado with a fork until smooth. Measure 1 heaping tablespoo
- In a large mug (300 ml capacity), mix the mashed avocado, egg, and milk until well combined
- Add cocoa powder, sugar, and salt. Stir until dissolved
- Add flour and mix gently. Finally, add baking powder and fold in carefully
- Microwave on high for 1 minute and 30 seconds. Check with a toothpick: it should come out moist, not wet. If needed, add 10-second increments
- Let the mug cake rest for 1 minute before eating. Enjoy warm
Notes
Use a very ripe avocado for natural sweetness and creamy texture.
Do not overmix the batter to avoid a rubbery texture.
Microwave times vary; start with 1 minute and adjust.
For a vegan version, replace the egg with a flax egg (1 tbsp flaxseed meal + 3 tbsp water) and use plant-based milk.
Best served fresh. Store leftover in the fridge for up to 2 days; reheat for 15 seconds in the microwave.
- Prep Time: 5 mins
- Cook Time: 2 mins
- Category: Dessert
- Method: Microwave
- Cuisine: Brazilian